Wednesday, July 8, 2015

July, What's In Season ~ Northern Washington State






















Here it is July already and I haven't sat down to write a post for barefoot in the orchard since February. I truly underestimated how busy I would be and honestly, how much time I would be spending just learning how to get from here to there. It was such a big move for us. New schools, new jobs, new home, new everything. But I am not complaining... not one bit. :)

I've discovered many wonderful farmers markets and local produce stores in and around the Seattle area. This beautiful state has rugged snow capped mountain ranges in every direction, miles and miles of farmland, waterways around every bend and of course, a few volcanoes. I absolutely love living in a temperate rain forest - but truth be told there has been a lingering heatwave as of late and it has felt like I never left California. ;) 

Waiting for the lovely moderate temps to return.



Washington State ~ Fruits and Vegetables













Vegetables


•artichokes

•asparagus

•beets

•broccoli

•cabbage

•carrots

•cauliflower

•corn

•cucumbers

•fennel

•greens

•kohlrabi

•leeks

•lettuce

•onions

•peas

•okra

•potatoes

•radishes

•romanesco


Fruits


•blueberries

•marionberries

•boysenberries

•kotata berries

•raspberries

•currants

•cherries

•rhubarb

•apricots

•peaches

•apples

•pears


Note: Above photos copyrighted to Sabina DeShazo and barefoot in the orchard.

Sunday, February 1, 2015

February, What's In Season ~ Hello, Washington Pacific Northwest



Yay, I am so happy -- this is my first post on, "What's In Season," from my new home just outside Seattle in the PNW/Pacific Northwest!
What is the PNW? By some definitions it is a region of political boundaries, waterways or landforms. Some say it includes northern California, Alaska, western Canada, western Idaho and even Montana. Still others say it is just Oregon and Washington. The definition seems to shift around. I only know that I now definitely live in the Pacific Northwest. :)

First. I want to say that Seattle is an unbelievably beautiful city. I have been busy scoping out all the cool Cafés and Farmers Markets. We are currently living 15 minutes from downtown Seattle, so trips over to the city are almost a daily occurrence. We have also been touring nearby towns (Edmonds is my fav so far) as we learn to navigate this corner of the world. 

This has been a big move for us and hard on all the family and friends we left back in Northern California -- but has also been filled with many wonderful surprises. It has felt a bit like being a pioneer, packing up everything we own into a covered wagon (in reality a PODS container - lol)  and moving off to a place sight unseen (except by internet). We arrived here just a few days before Christmas and rung in the New Year at the Space Needle instead of the Golden Gate Bridge. We are finally unpacked, settled in and looking forward to as many new adventures as the days will hold.

Happy Seasonal/Local Shopping!



Washington State ~ Fruits and Vegetables


Vegetables


•beets
•belgian endive
•broccoli
•broccoli raabe/rapini
brussels sprouts
•cabbage
•carrots
•cauliflower
•celery root
•curly endive
•escarole
•horseradish
•jerusalem artichokes/sunchokes
•kale
•kohlrabi
•leeks
•onions
•potatoes
•radicchio
•radish
•rutabaga
•shallots
•sweet potatoes
•treviso
•turnips
•winter squash
Fruits


•clementines
•grapefruit
•kumquats
•lemons and meyer lemons
•mandarins
•oranges
•pears
•pommelos
•satsumas
•tangerines

Monday, December 1, 2014

What's In Season - December

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Happy Holidays!! Wherever you are located - try to find something fresh and locally grown to add to your holiday food menu and don't forget to support your local businesses when buying gifts this year!!
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Some Good Info:
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Food grown in your own community was probably picked within the past day or two. It's crisp, sweet and loaded with flavor. Several studies have shown that the average distance food travels from farm to plate is 1,500 miles. In a week-long (or more) delay from harvest to dinner table, sugars turn to starches, plant cells shrink, and produce loses its vitality.
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Northern California
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Vegetables
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•artichokes
•asian greens
•avocados
•beans
•beets
•bok choy
•broccoli
•brussels sprouts
•burdock
•cabbage
•cardoons
•carrots
•cauliflower
•celeriac
•celery
•chard
•collards
•cress
•endive
•fennel
•garlic
•kale
•kohlrabi
•leeks
•lettuces
•mushrooms
•onions
•parsnips
•peppers, bell
•peppers, chili
•potatoes
•radicchio
•radish
•rapini
•rutabaga
•salsify
•scallions
•spinach
•squash, winter
•sunchokes
•sweet potatoes
•turnips
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Fruits and Nuts
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•avocados
•chestnuts
•dates
•dried fruit
•grapefruit
•grapes
•guavas
•kiwi
•kumquats
•lemons
•limes
•mandarins
•oranges
•pears
•persimmons
•pomegranates
•pomelos
•tangerines
•walnuts
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(Photos Courtesy of Jupiter Images)

Saturday, November 1, 2014

What's In Season, Northern California ~ November

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November - Check out your local farmers market or any grocery store that supports local farming -- who knows what interesting/delicious things you might find.
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The following is a rough list of what I might find here in California. Eating seasonally means enjoying the ripest and freshest food at the height of its natural harvest time. It means supporting local farmers who transport their goods the shortest distance to your plate. It also means experimenting with interesting foods you might not otherwise consider adding to a meal!   

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Fruit
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•apples
•carambola
•cherimoyas
•citrus:
grapefruits
lemons
tangelos/tangerines
valencia oranges
•figs
•grapes
•guava
•pineapple
•kiwi
•green passion fruit
•peaches
•persimmons
•pomegranates
•quinces
•raspberries
•rosehips
•sapote

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Vegetables
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•artichokes
•asparagus
•basil
•beans, green
•beets
•broccoli
•brussels sprout
•cabbage
•carrots
•cauliflower
•celery
•chard
•chili pepper
•collards
•corn
•cucumber
•eggplant
•greens:
chicory
chard
kale
spinach
arugula
fava
•kohlrabi
•lettuce
•mushrooms
•mustard
•okra
•onion
•peas, black-eyed
•peppers
•potatoes
•squash, summer squash
•winter tomatillos
•tomatoes
•turnips
•yams
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Wednesday, October 1, 2014

What's In Season - October

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October ~ Northern California
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Fruit

•apples
•avocados
•citrus: grapefruits, lemons, tangelos, tangerines, valencia oranges
•grapes
•guava
•pineapple
•kiwi
•green passion fruit
•peaches
•pears, asian
•peas, black-eyed
•peppers
•persimmons
•pomegranates
•raspberries
sapote
•strawberries
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Vegetables
.
•asparagus
•basil
•beans, green
•beets
•broccoli
brussels sprout
•cabbage
•carrots
•cauliflower
•celery
•chard
cherimoyas
•chili pepper
•collards
•corn
•cucumber
•eggplant
•kale
•kohlrabi
•lettuce
•mushroom
•mustard
•okra
•onion, dry onion
•potatoes
•spinach
•squash, summer
•squash,winter
tomatillos
•tomatoes
•turnips
•yams
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Why buy local? LOCALLY GROWN FOOD TASTES BETTER!!
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Food grown in your own community was probably picked within the past day or two. It's crisp, sweet and loaded with flavor. Several studies have shown that the average distance food travels from farm to plate is 1,500 miles. In a week-long (or more) delay from harvest to dinner table, sugars turn to starches, plant cells shrink, and produce loses its vitality.
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Monday, September 1, 2014

What's In Season - September & Northward Bound

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Northern California (soon to be beautiful Seattle, Washington)

Packing and getting things ready for our move to Seattle. Exhausted but happy!! With autumn (my favorite season) just around the corner I am enjoying all the wonderful bounty of fresh fruits and vegetables that are available. I hope all my favorite bloggy friends are well and happy!! 
P.S. More about the move soon. 
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Fruit and Nuts
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•almonds
•apples
•asian pears
•avocado
•blackberries
•dates
•figs
•grapefruit
•grapes
•guava
•jujubes
•lemons
•melons
•nectarines
•oranges
•peaches
•pears
•persimmons
•pistachios
•plums
•pluots
•pomegranates
•quince
•raspberries
•rhubarb
•strawberries
•tomatillos
•tomatoes
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Vegetables
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•artichoke
•arugula
•asian beans
•avocado
•basil
•beans
•beets
•boy choy
•broccoli
•brussels sprouts
•burdock
•cabbage
•cactus pads
•cardoons
•carrots
•cauliflower
•celery
•chard
•collards
•corn
•cress cucumbers
•eggplant
•fennel
•garlic
•horseradish
•kale
•leeks
•lettuce
•mushrooms
•mustard
•okra
•olives
•onions
•peas
•peppers
•potatoes
•purslane
•radicchio
•radish
•rapini
•rhubarb
•rutabaga
•salsify
•scallions
•shallots
•spinach
•squash, summer
•sunchokes
•sweet Potatoes
•tomatillos
•tomatoes
•turnips
.
(Photos Courtesy of Jupiter Images)
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Friday, August 1, 2014

What's In Season - August

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August (Northern California)
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Local seasonal foods are tastier, fresher and more nutritious. Why? It’s because the produce has been harvested in the last few days and has only traveled a short distance to market. This means less packaging, processing and refrigeration. All good for the environment and your health.
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Vegetables
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•arugula
•basil
•beans
•beets
•corn
•cucumbers
•eggplant
•fennel
•okra
•peppers
•sorrel
•summer squash
•tomatoes
•carrots
•potatoes
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Fruits
_
_
•dates
•figs
•grapes
•mangoes
•melons
•nectarines
•apples
•apricots
•blueberries
•peaches
•plums
•raspberries
•watermelon
•Valencia oranges
•avocados
•boysenberries
•blackberries
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(Photos Courtesy of Jupiter Images)

Tuesday, July 1, 2014

What's In Season - July {Northern California}

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July - Northern California
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P.S. Check out Epicurious' Peak Season Map to find out "what's in season" in your area!
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Vegetables
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• basil
• beans, green
• corn
• cucumber
• garlic
• eggplant
• okra
• greens: kale
• lettuces
• onions, red
• onions, sweet
• peppers, sweet/bell
• potatoes
• squash, summer
• tomatoes
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Fruits
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• berries
• currants
• gooseberries
• cherries
• figs
• grapes
• limes
• melons
• nectarines
• oranges
• peaches
• pears
• pineapple
• plums
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(Photos Courtesy of Jupiter Images)

Sunday, June 1, 2014

What's In Season ~ Northern California in June + Lovely Cherries

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(Photos Courtesy of Jupiter Images)
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Cherry History
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The cherry is one of the world's oldest cultivated fruits, along with its cousin, the apricot. Cultivation dates back to 300 B.C. and its lineage dates back even farther. The common cherry tree, Prunus avium, is native to the temperate areas of eastern Europe and western Asia and is part of the Rose family. Its name comes originally from the Greek, and in Latin means of or for the birds, due to the birds' obvious love of the fruit. The English word cherry originates from the Assyrian karsu and Greek kerasos. The tree was beloved by the Egyptians, Greeks and Romans both for its beautiful flowers and its versatile fruit. Although a different species of cherry was already strongly established in America by the time the first colonists arrived, the new settlers brought along their favorite European variety and eventually cross-bred the two. Today, 90 percent of the commercial cherry crop is grown in the U.S., mostly in Michigan, California, Oregon and Washington. The most popular variety is the Bing cherry, which was developed by Seth Luelling od Milwaukie, Oregon in 1875. It was allegedly named for his Manchurian foreman. There are now thousands of varieties of cherries and most are still picked by hand.
(Info Courtesy of About.com)
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Vegetables

•artichokes
•arugula
•asian greens
•asparagus
•avocados
•basil
•beans
•beets
•bok choy
•broccoli
•cabbage
•cactus Pads
•cardoons
•carrots
•cauliflower
•celery
•chard
•collards
•corn
•cress
•cucumbers
•endive
•fava beans
•fennel
•garlic
•green garlic
•herbs
•horseradish
•kale
•kohlrabi
•leeks
•lettuces
•mushrooms
•nettles
•mustard
•olives
•peas
•purslane
•radicchio
•radish
•rapini
•rhubarb
•scallions
•shallots
•spinach
squash, summer
•tomatillos
•tomatoes
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Fruit and Nuts
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•apricots
•apriums
•avocados
•blackberries
•blueberries
•boysenberries
•cactus Pears
•cherries
•dried fruit
•figs
•lemons
•loquats
•melons
•nectarines
•oranges
•peaches
•plums
•pluots
•raspberries
•rhubarb
•strawberries
•tayberries
•tomatillos
•tomatoes
•walnuts
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P.S. Check out the NRDC and find out what's locally fresh in your area!!!
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Thursday, May 1, 2014

What's In Season May + Yummy Blueberries

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Northern California ~
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Interesting Fact: Of the hundreds of crops grown in the United States today, very few commonly eaten fruits are native to our soils.
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Blueberries and Antioxidant Activity
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* Antioxidants are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with aging. Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. The Research Center on Aging (Boston, MA) says that, blueberries are among the fruits with the highest antioxidant activity.Yay, blueberries!!
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Vegetables_
•artichokes
•arugula
•asian greens
•asparagus
•avocados
•basil
•beans
•beets
•bok choy
•broccoli
•cactus pads
•cabbage
•cardoons
•carrots
•cauliflower
•celery
•chard
•cucumbers
•dandelion/chicory
•eggplant
•endive
•fava beans
•fennel
•garlic
•herbs
•horseradish
•kale
•kohlrabi
•leeks
•lettuces
•mushrooms
•mustard
•nettles
•onions
•peas
•peppers (bell and chili)
•potatoes
•purslane
•radicchio
•radish
•rapini
•rhubarb
•scallions
•shallots
•spinach
•summer squash
•tomatoes
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Fruits and Nuts
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•avocados
•apricots
•apriums
•blackberries
•blueberries 
•boysenberries
•cactus pears
•cherries
•dried fruit
•lemons
•loquats
•nectarines
•oranges
•persimmons
•peaches
•plums
•pluots
•raspberries
•rhubarb
•strawberries
•tomatoes
•walnuts
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* Above Information Courtesy of Highbush Blueberry Council
__Photos courtesy of Jupiter Images
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