Time To Break Out The Grill

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With temps reaching into the high 90's today it's time to break out the grill and do some barbecuing. Something fast, easy and preferably somewhat healthy.

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Spice Rubbed Lamb Pops
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1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon ground cinnamon

1/2 teaspoon freshly ground black pepper

1/2 teaspoon salt

1 1/4 pound lamb (top round) trimmed of fat and cut into 1/2-inch by 2 1/2-inch strips

12 skewers, if wooden soak in water for 10 minutes

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Preheat the grill or a grill pan.

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In a small bowl combine the cumin, coriander, cinnamon, pepper and salt. In a large bowl sprinkle the spice mixture over the lamb strips and toss to coat.

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Thread 1 piece of lamb onto each skewer and grill over medium-high heat for 4 to 5 minutes, turning once.

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Nutrition Information

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Nutritional Analysis Per Serving
Calories 195
Carbohydrates 0.5g
Total Fat 8g
Saturated Fat 2.7g
Monounsaturated Fat 3g
Polyunsaturated Fat 0.7g
Protein 29g
Fiber 0g
Sodium 385mg
Cholesterol 92mg
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(Recipe Courtesy of Healthy Appetite)