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I just read an article about how we can all live 14 more years.
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Drink moderately (done)
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Exercise (need to work on this one)
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No Smoking (easy one for me)
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Eat five servings of fruit and vegetables each day. (yes, yes, yes)
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Good to know!
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4 comments:
Also, my neighbor told me that flossing can add 5 years on your life. I've got some catching up to do it seems.
I heard that too!
I don't drink or smoke and I exercise most days and floss, but I have a hard time with the 5 veggies and fruits per day. :(
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